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Freedom BANG®

An urban inspired mixed fitness class which pulls aspects from HIIT, kickboxing, and dance fitness. This class uses three primary fitness levels to accommodate participants with various ranges of fitness experience. The highest intensity class option utilizes weighted gloves for an added higher impact and strengthening component. 

What to bring?

  • Water bottle
  • Towel
  • Weighted Gloves

Why is this class for you?

Take BANG if your goal is to lose weight and tone muscles. This class will help improve your endurance and strength.


Mission Statement

The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for ALL.

The YMCA is a 501(c)(3) non-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility.
Our tax identification number is 31-0536719.