A ballet inspired strength, balance and flexibility class designed with low weight and high repetitions to tone muscles in a full body workout. This music driven format focuses on engaging the major muscle groups along with the stabilizing muscles to improve posture and range of motion.
What to Bring?
- Water bottle
- Barre socks
Why this class is for you?
Barre is designed to improve balance, strength, and flexibility. Take this class if you are looking to build core strength and increase muscular endurance.