Group Cardio Fitness

A creative, high intensity body conditioning program, combining traditional and low impact steps for a challenging cardiovascular conditioning workout

A fun dance party atmosphere with a fusion of dance themes that create a dynamic, exciting, effective fitness system.  The routines utilize the principles of fitness interval and body weight training to maximize caloric output, fat burning and total body toning with a combination of fast and slow rhythms.  It is a mixture of body sculpting movements with easy to follow dance steps, so no prior dance experience is needed.

Defend Together (formerly Group Fight) is a gripping hour that burns a ton of calories and builds total body strength.  Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness.  This workout combines cutting-edge moves with thrilling music.

This high-energy class consists of various strength and cardio stations that will challenge your fitness level. These exercises can improve sports performance and have a conditioning effect. This class is for all levels of wellness enthusiasts. Stations consist of rope jumping, step, agility drills/sports moves, jogging, push ups, jumps, cycling and more!

A low impact, choreographed dance class that is performed for a duration of music by working through a sequence of steps, then repeating.

Combines step aerobics with strength training for a total body workout.

Combination aerobics, extra muscle toning and flexibility. This class includes step, low impact, interval and other fun variations.

A fun and creative way to enjoy aerobics! You will dance to Latin/Salsa/Hip Hop! Our instructors teach you all the latest moves with a creative twist here and there. See your physical fitness level increase after each class. All fitness levels welcome!

An enthusiastic rhythmic cardio and strength fitness class. Dance moves are choreographed to international Latin and American Hip Hop music. This class is geared towards all fitness levels. Two pound weights are used throughout the class. Come and join the fun!!