Group cardio classes are among the most popular exercise programs offered by the YMCA. Whether you're a beginner or a disciplined athlete, we have a wide variety of classes for all levels. Burn calories, sculpt, shape, and increase muscle tone, all in a friendly, social environment. Group exercise classes are FREE to YMCA members. Classes vary by location.


Atrium Family YMCA
East Butler County YMCA
Fairfield Family YMCA
Fitton Family YMCA
Hamilton Central YMCA
Middletown Area YMCA

Cardio Dance

Cardio Fusion

Cardio Row


Dance Fusion

Defend Together

Interval Boot Camp

Line Dancing


Total Body Conditioning

Walk Live

Women's Express Circuit


Zumba Toning