Our muscular strength classes-FREE to YMCA members- are focused on results. Regardless of your level of fitness, we have a muscle strength class for you to help you enhance your flexibility, balance, and overall muscle strength. From Abs, Glutes, and Legs to Total Body Conditioning, choose the workout that's right for you and benefit from the expertise of our highly trained fitness instructors.  Classes vary by location.

 

Barre

Chair Yoga

Crunch Time

Fit For Life

Boot Camp

Muscle Mix

P.H.I.T.

Pilates

Pump

Ropes

Stability Ball

Strength Train Together

Stretch & Flex

Total Body Conditioning

Yoga

Freedom Barre

HIIT

Zumba

Delay the Disease-Parkinson's Exercise Program