Our muscular strength classes-FREE to YMCA members- are focused on results. Regardless of your level of fitness, we have a muscle strength class for you to help you enhance your flexibility, balance, and overall muscle strength. From Abs, Glutes, and Legs to Total Body Conditioning, choose the workout that's right for you and benefit from the expertise of our highly trained fitness instructors.

Schedules

Atrium Family YMCA
East Butler County YMCA
Fairfield Family YMCA
Fitton Family YMCA
Hamilton Central YMCA
Middletown Area YMCA

Crunch Time

Core Focus Together

Enhanced Fitness

Fit For Life

Interval Boot Camp

P.H.I.T.

Pilates

Power Rope Fitness

Pump

Ropes

Stability Ball

Strength Train Together

Stretch & Flex

Total Body Conditioning

Women's Express Circuit

Yoga

Chair Yoga