Atrium YMCA 4th Annual Car Show

Education Week

Play Ball!

Registration is going on now for Summer Youth Sports!
Housed at the Historical Hamilton Central YMCA, association services supports all six YMCA branches within Great Miami Valley YMCA as well as YMCA Camp Campbell Gard and the Booker T. Washington Community Center.

09

May
Time to get this week started! Mondays are quickly becoming my busiest day of the week. I take 2 classes on Mondays now, rather than just one. Here’s what my typical Monday evening is looking like: 6:00 – 7:00 –...

09

May
Over the past few days, I haven’t been feeling well. I don’t feel like cooking, so I haven’t been eating as much. This ends up being counter-productive, since my body needs the fuel. By not eating, I’m only making myself...

09

May
Over the past few days, I haven’t been feeling well. I don’t feel like cooking, so I haven’t been eating as much. This ends up being counter-productive, since my body needs the fuel. By not eating, I’m only making myself...

09

May
I recently had another meeting with my nutritionist, Prema. This session, we were able to come up with some nutritional goals that I can work toward over the next month. Here are a few of the goals we decided on:...