Atrium YMCA 4th Annual Car Show

Education Week

Play Ball!

Registration is going on now for Summer Youth Sports!
Housed at the Historical Hamilton Central YMCA, association services supports all six YMCA branches within Great Miami Valley YMCA as well as YMCA Camp Campbell Gard and the Booker T. Washington Community Center.


So, after last Tuesday’s barf-o-rama, I successfully made it through my Thursday workout, and my Tuesday workout this week with no incidents. Today, however… not so much. I got partway through my second circuit when I got that feeling. Thankfully,...


So, during my training session on Tuesday, I experienced another “first” in the gym. (My apologies to anyone who was in the freeweights section around 7:15 Tuesday night… lol) Last week, my trainer switched up my routine to a circuit-style...


While browsing Facebook today, I happened across this article . Being very self-conscious about being in the gym at my size, it helped me feel a bit better. Just wanted to share in case anyone else needs some inspiration or...


Today I went out to a park with some friends for the afternoon. We walked a trail and did some boating. While we were out, a friend happened to get a photo of me on the boat. I am not...