Association Services Office

Healthy Eating at Holiday Parties The holiday season is a challenging time for everyone's waistline. The average American gains seven pounds between Thanksgiving and New Year’s Day. But it doesn’t have to be that way. We all know those pesky...

One of the most routine aspects of a child’s schooling is lunchtime. Given its consistency through such a long period of childhood and adolescent years, the school lunch is an ideal instrument for getting kids accustomed to healthful eating habits...

Eating Healthy on a Budget Why do healthier foods always seem to cost more? Is it possible to maintain a nutritious diet on a reasonable budget? The short answer….it is! Here are a few tips to help you stay health...

Visit the following branches for their annual Halloween celebrations this month: Thursday, October 4th Hamilton Central YMCA: Alive After 5 (5 - 9 pm) -Join us in downtown Hamilton for our scavenger hunt event! No Registration Required Friday, October 12th...