Eating Healthy on a Budget


Why do healthier foods always seem to cost more? Is it possible to maintain a nutritious diet on a reasonable budget? The short answer….it is! Here are a few tips to help you stay health conscious and on budget:
  • Buy and cook in bulk. At warehouse clubs like Sam’s Club and Costco, you can buy many items in bulk for much less. After buying in bulk, separate and freeze if needed. Spend a little time cooking dishes on the weekends that you can eat during the week, or freeze and use at a later date. A big bowl of bean soup or chili can be dinner as well as lunch for the next day or two. This saves on expensive frozen dinners, trips to the cafeteria, and last-minute detours to the drive-thru.

  • Be season-savvy by using seasonal fruits and vegetables, as they taste the best and are often much less pricey than imported out-of-season varieties. You can also look for lower-priced produce in the supermarket. It is usually one a day or two old, but much less expensive. Try visiting local farmer’s markets, where produce is often cheap and fresh.
  • Don’t be afraid to go generic. Sometimes generic or private label store brands have the same ingredients that the big brand name products have, but because they aren’t paying the high advertising costs the big brands are, they can charge less. In some cases, the same manufacturers produce both the generic products and the brand name.
  • Menu planning can help reduce perishable product waste. Head to the store with a good idea of the meals you want to make for the week. Research shows that shoppers without a list tend to buy more food, especially snacks and impulse items.
  • Try to limit junk food. Junk food and prepared frozen foods can often add up to be the most expensive things in your cart. Trade the money you normally would spend on these items for fresh produce or healthy snacks. And try to avoid going to the store hungry, when it’s more difficult to resist temptation.
  • Set a weekly food budget and track your spending. Many shoppers have no idea how much they really spend or what percentage of their expenses go toward non-essential items. Keep grocery receipts and review how you spent your money after each trip.
  • Prepare a shopping list by category and in order of sections of your favorite store. Start in the produce aisle and move through the perimeter of the store. Only head to the inner aisles for specific items like canned fruit and vegetables or multigrain pasta. The more wandering, the more impulse buys – especially if you have kids in tow.