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Crunch Time

This 30-minute class focuses on only core exercises for a quick workout. Class takes place on the floor with a fitness mat, and utilizes little to no equipment. Movements throughout the class focus heavily on body posture and awareness, and teach proper form for executing many of the most common core engaging exercises.

 

What to Bring?

 

Why is this class for you?

Take this class if you are looking for a quick workout to burn fat and improve core strength.

Mission Statement

The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for ALL.

The YMCA is a 501(c)(3) non-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility.
Our tax identification number is 31-0536719.