Fit for Life

This Active Older Adults class is designed to increase muscular strength and stability along with balance and improving range of motion. Most exercises can be executed from a standing or seated position to accommodate participates of different fitness levels.  

What to Bring?

• Water bottle
• Towel

Why is this class for you?

Take this class if you are looking to improve balance and full body strength, while toning muscles and improving range of motion.