Skip to main content

Fit for Life

This Active Older Adults class is designed to increase muscular strength and stability along with balance and improving range of motion. Most exercises can be executed from a standing or seated position to accommodate participates of different fitness levels.  

What to Bring?

  • Water bottle
  • Towel

Why is this class for you?

Take this class if you are looking to improve balance and full body strength, while toning muscles and improving range of motion.

Mission Statement

The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for ALL.

The YMCA is a 501(c)(3) non-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility.
Our tax identification number is 31-0536719.