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CARDIO DANCE

This two-part class begins with cardio movements, step components, and dance fitness to get the heart rate elevated, and finishes out with some light body weight training and mat work. This provides a great, music driven cardio and strength workout. 

What to bring?

  • Water Bottle
  • Towel

Why this class is for you?

Take this class if you are looking for a fun way to lose weight and improve cardiovascular endurance.

 

Mission Statement

The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for ALL.

The YMCA is a 501(c)(3) non-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility.
Our tax identification number is 31-0536719.