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Total Body Conditioning

With a combination of aerobics, muscle toning, and flexibility, Total Body Conditioning uses a step and low impact and intervals to tone all major muscle groups. This class pulls movements from traditional Step, Pilates, BARRE and Core classes in an environment suited for all fitness levels.  

What to bring?

  • Water Bottle
  • Towel

Why is this class for you?

Take this low intensity resistance training class if you are looking to improve full body strength and tone muscles.


Mission Statement

The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for ALL.

The YMCA is a 501(c)(3) non-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility.
Our tax identification number is 31-0536719.