Total Body Conditioning
With a combination of aerobics, muscle toning, and flexibility, Total Body Conditioning uses a step and low impact and intervals to tone all major muscle groups. This class pulls movements from traditional Step, Pilates, BARRE and Core classes in an environment suited for all fitness levels.
What to bring?
- Water Bottle
Why is this class for you?
Take this low intensity resistance training class if you are looking to improve full body strength and tone muscles.