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Aqua Zumba®

Aqua Zumba® blends the Zumba® philosophy with water resistance for an awesome party in the pool! This low impact dance fitness options keeps you moving and keeps your heart rate elevated for a great water workout. Class can be modified to accommodate all fitness levels.  

Why is this class for you?

Take this class if you are looking for a fun, low impact class in the water. This class will help improve your heart health and balance.

Waves in Motion

Keep yourself moving in the warm water pool by incorporating cardiovascular and functional fitness training to improve flexibility and range of motion. This class takes place in shallow water, and focuses on body awareness and proper form during water exercise movements

Why is this class for you?

Take this class if you are looking for a low impact exercise to improve flexibility, balance and build cardiovascular endurance.

Cardio Splash

This moderate to vigorous water fitness class takes place in the shallow end of the pool, and provides the option to utilize water dumbbells to increase your workout intensity. Adaptable for all fitness levels, Cardio Splash provides a great workout for those interested in a low impact cardio session.  

Why is this class for you?

Take this class if your goal is to improve balance, flexibility and strength.

Deep H20

Improve core strength, balance and muscle endurance in this deep water fitness class. Flotation belts are recommended for the best possible experience, which are available at your local Y.  

Why is this class for you?

You should take this class if you are looking to improve core strength and endurance in the water.

Aqua Fit

– This high-energy deep-water fitness class combines cardio vascular training with muscle conditioning for a great full body workout. Flotation belts recommended for the best possible experience, and are available at your local Y. 

Why is this class for you?

Take this class if you are looking for a full body workout that tones muscles and improves heart health.

Muscle & Joint

This program is designed for Active Older Adults and can be beneficial for individuals who experience arthritis. The class takes place in our shallow water warm pools, and focuses on relaxation, flexibility, mobility, range of motion and balance. 

Why is this class for you?

This class is perfect for those who are looking to improve flexibility and balance. By focusing on low intensity strength movements, this class is designed to help with arthritis pain and aches.

Power Up

Empower yourself with a combination of cardio and strength in this shallow water program which utilizes water dumbbells and body weight exercises, with the option to add in water fitness gloves to boost intensity to a new level.  

Why is this class for you?

This class is a higher intensity water class that incorporates strength and cardiovascular training. Take this class if you are looking to build strength & tone full body muscles.

Water Step

This active water fitness format will keep you moving in the shallow end of the pool with specialized water steps for a fantastic cardio workout. Water Step provides an excellent low-impact step option for those who prefer the added support that the water provides.  

Why is this class for you?

Take this class if you are looking for a low impact cardio workout. Tone muscles and improve heart health while improving balance in the water.

Active Life Aqua Fit

This shallow water fitness class is designed for Active Older adults to improve cardiovascular endurance and muscle strengthening with added core and balance work for a low impact full body workout. Additional water equipment is available to increase intensity as desired.  

Why is this class for you?

Take this class if you are looking to improve balance and strength in the water. This class will provide a low impact, full body workout that will tone muscles and improve heart health.

 

 

Mission Statement

The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for ALL.

The YMCA is a 501(c)(3) non-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility.
Our tax identification number is 31-0536719.