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progression exercises

3 Exercises That Need Gradual Progression

Endurance is one of the important aspects of physical fitness. It's the ability to maintain high activity levels for an extended period. This type of fitness is essential for daily activities, especially for those always on the go. This post highlights three exercise types that need gradual progression to help you build your endurance and become more physically fit.
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Your Guide to Dance Fitness Workouts

Your Guide to Dance Fitness Workouts Dance is a form of expression that has stood the test of time, and what better way to stay fit than by dancing? Dance fitness workouts have grown in popularity over the years, with various types of dance styles mixed with cardio and strength training to create a high-energy workout.
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