Strength Train Together

This music driven strength workout utilizes a combination of barbells, dumbbells, and steps for a high intensity, full body workout. Participants have the opportunity to practice a strength training routine for several weeks to become familiar with movements and increase weight to build strength. The routines are switched up after a few weeks to hit muscle groups with new exercises, and bring fitness to a new level.  

What to Bring?

• Water Bottle
• Towel
• Weight Training Gloves

Why is this class for you?

Take this class if you are looking to improve full body strength and tone muscles.