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Dance Fusion

This dance fitness class incorporates fun dance movements and light body weight training for an excellent full body cardio workout. Music varies between pop, hip hop, and popular dance music. No equipment is required for this energetic workout! 

What to bring?

  • Water Bottle 
  • Towel

Why is this class for you?

You should take this class if you are looking for a fun cardio workout to improve cardiovascular endurance.