An exhilarating indoor cycling class that integrates music and movement for a terrific cardio workout. Classes can range from speed, endurance, interval or strength focus, or may include a variety with many fitness components. Cycling shoes are not required, but can help to boost to a higher intensity workout.
What to Bring?
- Cycle shoes
- Water bottle
Why this class is for you?
Take this class if you are looking to burn calories and improve your cardiovascular endurance. Spinning also uses resistant training on the bike to build and tone the muscles in your lower body and core.