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High intensity interval training involves short bouts of high intensity movements and exercises, followed by short periods of recovery time. This format is designed to focus on cardiovascular endurance and utilizes equipment such as bands, dumbbells, mats, and steps. 

What to Bring?

  • Water Bottle
  • Towel

Why is this class for you?

Take this class if your goal is to burn calories and lose weight. H.I.I.T will help you build muscles while bursts of cardio will improve your heart health.


Mission Statement

The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for ALL.

The YMCA is a 501(c)(3) non-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility.
Our tax identification number is 31-0536719.