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This Hindu driven discipline includes work on breath control, light meditation, and maintaining specific body postures and positions. Yoga helps to improve balance, flexibility, and range of motion, all in a calming and peaceful environment by matching breath with movement. 

What to bring?

  • Mat
  • Water bottle

Why is this class for you?

Take this class if you are looking for relaxation. Yoga will help improve posture, flexibility and core strength in a peaceful environment.