SHiNE Dance FitnessTM is a balance of cardio, toning, and strength in a fun, energetic, and easy to follow dance fitness workout. SHiNE original choreography is rooted in traditional jazz, ballet, and hip-hop, and creates an atmosphere where all are welcome.
What to Bring?
- Water bottle
Why is this class for you?
This class uses dance fitness to help improve your cardiovascular endurance. Take this class if you are looking for a fun way to tone and improve heart health.