Skip to main content

Barre

Barre is a unique blend of strength training, which pulls fitness aspects from yoga, Pilates, and ballet to complete a well-rounded, full body workout. This low-impact format requires no ballet experience, and emphasizes postural muscle engagement and core strength through low weight, small movements, and high repetitions.  

What to bring?

  • Water bottle
  • Towel
  • Barre socks

Why this class is for you?

Barre is designed to improve balance, strength, and flexibility. Take this class if you are looking to build core strength and increase muscular endurance.

----------------------------------------------------------------------------------------------------------------------------------------------------

FREEDOM BARRE®

A ballet inspired strength, balance and flexibility class designed with low weight and high repetitions to tone muscles in a full body workout. This music driven format focuses on engaging the major muscle groups along with the stabilizing muscles to improve posture and range of motion. 

What to Bring?

  • Water bottle
  • Towel
  • Barre socks

Why this class is for you?

Barre is designed to improve balance, strength, and flexibility. Take this class if you are looking to build core strength and increase muscular endurance.

Mission Statement

The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for ALL.

The YMCA is a 501(c)(3) non-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility.
Our tax identification number is 31-0536719.