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Step & Sculpt

This high intensity class is designed to get your heart rate up! This music driven and energetic workout utilizes a step and small hand weights to burn a lot of calories and keep you moving throughout the whole class.  

What to bring?

  • Water bottle
  • Towel

Why is this class for you?

Take this class if you are looking to burn calories and get your heart rate up. This class will help improve cardiovascular endurance and tone muscles.

 

Mission Statement

The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for ALL.

The YMCA is a 501(c)(3) non-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility.
Our tax identification number is 31-0536719.