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This high intensity strength-based workout utilizes circuits to burn out a full body workout. Class includes various power rope exercises along with body weight training and light weight training exercises. 

What to bring?

  • Water Bottle
  • Towel

Why is this class for you?

Take this class if you are looking to build full body strength while improving cardio, and burning fat. 


Mission Statement

The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for ALL.

The YMCA is a 501(c)(3) non-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility.
Our tax identification number is 31-0536719.