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This low-impact flexibility workout is driven by muscular strength and endurance, and emphasizes body awareness around posture, core strength and balance. The majority of class takes place on the ground on a fitness mat, and can be adapted/modified to accommodate all fitness levels. 

What to bring?

  • Water bottle
  • Yoga Mat

Why is this class for you?

Take this class if you are looking to improve stability and strength. This class will help build and tone muscles while strengthening your core and improving your posture.


Mission Statement

The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for ALL.

The YMCA is a 501(c)(3) non-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility.
Our tax identification number is 31-0536719.