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Stretch & Flex

A low impact workout designed to fit the needs of each individual, no matter their fitness level. Class ranges from Yoga inspired movements with relaxation and stretching to core strength movements with roots from BARRE and Pilates. This is a great option to help increase flexibility and balance, and for those seeking relaxation.  

What to bring?

  • Yoga mat
  • Water bottle

Why is this class for you?

Take this class if you are looking to destress and improve flexibility. Tone muscles and build core strength with yoga inspired movements.

 

Mission Statement

The mission of the Great Miami Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for ALL.

The YMCA is a 501(c)(3) non-profit organization dedicated to Youth Development, Healthy Living, and Social Responsibility.
Our tax identification number is 31-0536719.